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how hard should softball player be throwing

How Hard Should a Softball Player Be Throwing?

Having a standard for any athlete or athletic endeavor is critical – it both sets and grounds expectations and helps produce buy-in. Goal-setting is often ineffective when there is no establish standard

softball throwing for beginners

Softball Throwing For Beginners: Infield Footwork

The crowhop is one of the most important but overlooked aspects of throwing mechanics for softball players. Beginner fielding technique and footwork is essential. Without good footwork, a player cannot use the

softball fastpitch pitching strategy

Advanced Strike Zone Strategy for Fastpitch

Fastpitch softball pitchers are always looking for an edge, and one way to maximizing their effectiveness in the circle is by using margin for error to their advantage. In this article, you’ll

softball throwing mechanics

Four Simple Ways Softball Players Can Throw Harder

Nearly every softball player can throw harder if she works on a few common technique, strength, and mechanical flaws. Most players leave a lot of extra throwing velocity in the tank, but

softball workouts to increase speed

Improve Speed For Softball with These 3 Exercises

It’s a common goal for softball players to want to increase their speed. With the diamond being so small, every step counts and the off-season strength program can make a big impact.

softball throwing velocity drills

Fielding Drills to Improve Softball Throwing Velocity

Any softball player can throw harder and more accurately IF she focuses on improving her foundational skills. And in throwing, good fielding technique comes before anything else. For a player to improve

softball throwing velocity techniques

Proper Arm Action For the Softball Throw

In softball, throwing quickly and accurately is extremely important. Having proper arm action sets the table for making strong, accurate throws. But, there are many myths and misconceptions on what exactly proper

Ten softball throwing mistakes

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