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Softball Training Articles & Videos

Softball Training Articles

Create Strength Workouts for Softball – Essential Exercises & Equipment
In this article, I'm going to share a few essential pieces of equipment that any coach can use to create[...]
How to Throw Sidearm in Softball with Proper Mechanics
In this article you'll learn how to make throws on the run, from various arm angles and directions of movement.[...]
Mental Training For Softball Players: Two Great Techniques to Try
Too many softball players suffer from a lack of confidence on the field, which affects their ability to play their[...]
Softball Throwing Drills That Every Player Should Be Doing
Softball throwing velocity is available for the taking IF you know what to do and how to do it. In[...]
Pitching Inside: Strategy for Softball Pitchers
In fastpitch, softball pitchers need to employ good strategy in where the catcher sets up to maximize performance. Pitching inside[...]
How The Correct Grip Will Help You Throw a Softball Harder & Farther
The grip used by many softball players holds them back. In this article, you'll learn how to grip a softball[...]
Fix Your Handbreak – A Key Softball Throwing Flaw Explained
Softball throwing mechanics mirror those of high-level baseball players. But a few key aspects--including how quickly a player has to[...]
Softball Throwing Drills: Why NOT To Point The Wrist Backward
In softball, one of the oldest throwing drills is the L-drill, in which players are instructed to turn the wrist[...]
Perceived Velocity and How it Can Help Softball Pitchers
Perceived velocity—also known as effective velocity—is a measure of how fast a pitch looks to a hitter, regardless of its[...]
How Hard Should a Softball Player Be Throwing?
Having a standard for any athlete or athletic endeavor is critical - it both sets and grounds expectations and helps[...]
Softball Throwing For Beginners: Infield Footwork
The crowhop is one of the most important but overlooked aspects of throwing mechanics for softball players. Beginner fielding technique[...]
Advanced Strike Zone Strategy for Fastpitch
Fastpitch softball pitchers are always looking for an edge, and one way to maximizing their effectiveness in the circle is[...]
Four Simple Ways Softball Players Can Throw Harder
Nearly every softball player can throw harder if she works on a few common technique, strength, and mechanical flaws. Most[...]
Three Arm Strength Exercises to Improve Softball Throwing Velocity
Most softball players need more throwing velocity. When they focus on arm strengthening exercises, there are usually untapped miles per[...]
Improve Speed For Softball with These 3 Exercises
It's a common goal for softball players to want to increase their speed. With the diamond being so small, every[...]
Fielding Drills to Improve Softball Throwing Velocity
Any softball player can throw harder and more accurately IF she focuses on improving her foundational skills. And in throwing,[...]
Proper Arm Action For the Softball Throw
In softball, throwing quickly and accurately is extremely important. Having proper arm action sets the table for making strong, accurate[...]

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